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TRAINING & FITNESS

Beach Time is No Time to Skip Leg Day

You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...

5 Tips for Maximizing Safety While Exercising in the Heat

BY ALIX GALLOWAY The sun is out, weather is great...but it’s also 94 degrees with a UV index of 9 and 80% humidity. This typically...

Proper Breathing – Don’t Hold your Breath! Oxygen for Muscle Mass.

Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and athletes, it is imperative to have proper breathing techniques. Think...

Blood Occlusion Training: Key to Kickstarting Your Muscle Growth

Have your arms stopped growing? Are you stuck in a rut, doing the same old bicep exercises over and over and not seeing results?...

10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....

Tips for Improving Your Exercise Regime on Ketogenic Diets

The number one benefit of ketogenic diets is the fact that they can help you lose weight without having to exercise, but does this...

Aerobic vs Anaerobic Exercise: It Comes Down to Oxygen

By Megan Johnson McCullough When exercise takes place, we move our bodies with the intention of bettering our health. There are many different ways to...

Pack on Monster Muscle

Pack on Monster Muscle Partial vs. Full Reps Walk into any gym and head over to the leg press machine and chances are you will...

Injuries… You Need to Know How to Avoid Them!

Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...

Squats King of Leg Exercises: Maybe Not!

If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat...

Recent Posts

Increase Flexibility

Increase Flexibility: Anterior Flexibility Highway

Increase Flexibility: A Pathway to Improved Reaching The Anterior Flexibility Highway By Chuck Wolf, MS This the first of a six-part series outlining the biomechanical and kinesiological...

Beach Time is No Time to Skip Leg Day

You don’t have much time for the workout, so you cut the leg training. Why not? It is more important to have those biceps...

Improve Your Pullups With These 4 Tips to Add to Your Routine

While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...

5 Fitness Myths That Just Aren’t True

With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...