Home TRAINING & FITNESS

TRAINING & FITNESS

No posts to display

Recent Posts

Cheat Meals Better Than Continuous Dieting?

Cheat Meals Better Than Continuous Dieting? Cheat Meals to Lose Weight Cheat meals improve leptin production levels. Leptin is the hormone that encourages the metabolism of...

Low Carb Diet: Carbohydrates Influence on Testosterone

Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as...

An Introduction to the Keto Diet – Am I In Ketosis?

The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...

Why Changing Up Your Workout Split is Essential to Muscle Growth

For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...

Squats King of Leg Exercises: Maybe Not!

If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat...