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3 Exercises You Should Do for a Stronger Bench

By Roger Lockridge There are many reasons people get into fitness and one of the most popular is to get stronger. There is something about...

Skip the Scale! 4 Other Ways to Measure Progress in Your...

The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...

No Partner? No Problem! Train Alone and Succeed!

Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more...

Do More Work in Less Time – Crucial Tips to Maintain...

Don’t have much time to train? These 4 tips can give you a more effective session in a smaller amount of time, it just...

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...

HIIT Vs. HIRT – What’s Your Best Bet for Burning Fat?

The king of anaerobic training for fat loss (High Intensity Interval Training (HIIT)) versus the king of resistance training fat loss (High Intensity Resistance...

Camping Workout: How to Stay Fit On a Camping Trip

Are you planning to go on camping but don’t want to miss any of your workout routines and want to stay fit? Are you...

Power Up Your Pushups with These 3 Tricks

When you think about building up your chest, you probably think about exercises like chest press and classic benching, but what about pushups? While...

3 Cable Moves for Better Triceps

Training for better triceps doesn’t have to be complicated. These three triceps exercises will get the job done. By Roger Lockridge The triceps are very involved...

Fitness Icons Who “Shaped” the Industry

By Megan Johnson McCullough   When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...

Recent Posts

Volume Training: The Secret Key to Building Muscle Mass

Many of the bodybuilders of the 80-90's followed volume training which consisted of lots of reps and multiple sets. Volume training consists of lifting...

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

Freeze Fat Away – Can You Freeze your Way to a Better Body?

Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...

Running- When it comes to Physical fitness… Running Falls Short

By Joseph Palumbo, IFBB PRO There is a misconception that being able to run a marathon or 1.5 miles within 8 minutes entitles you to...

How and When to take Beta Alanine

Beta-alanine is a popular ergogenic supplement because it can induce muscle carnosine loading. An increase in muscle carnosine is related to an increase in...