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Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....

Best Supplements for Increasing Lean Muscle Mass – Big on a Budget

Best Supplements for Increasing Lean Muscle Mass There are lots of supplements advocating increases in size and strength, but when you look at the science, which...
pre workout

What’s in your Pre Workout? Components of Pre Workout Mixes

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...

Fitness 101 – 5 Tips That Every Fit Person Knows

There are many great arguments for many different solutions. Let’s take a step back and remind ourselves of the foundation. By Roger Lockridge There is a...

Upset Stomach? How Activated Charcoal Benefits Your Digestion

Numerous studies have noted that activated charcoal is carbon.  It is a charcoal that has been treated with oxygen with the purpose to open...