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What is the Best Exercise? Lord of the Exercises

What’s the Most Metabolically Demanding Exercise to Perform? Most people would think that the squat or deadlifts would be the most metabolically demanding exercise to...

Back to Class? Gain Muscle and Knowledge This School Year

Don’t let classes stop you from making progress this fall! By Roger Lockridge When you’re preparing to go back to school and start another year, there’s...

A Different Approach to your New Year’s Resolution

It is a New Year. We have had our Holiday celebrations with good food and drinks. Now, many of us want to get healthier...

Burn Fat with Whey Protein

Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are...

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...