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Japanese Knotweed: Ancient Secret and Source of Resveratrol

Since before recorded history, humans have used plants for food, medicines, shelter, clothing and dyes. Herbalism, the use of plants for medicinal purposes, has...

Caffeine: The Benefits of the Most Widely Consumed Drug in the...

Caffeine is the most widely consumed drug in the world. It is a naturally occurring trimethylxantine found in various plants and is generally accepted...

Enhancing Recovery with Creatine

Enhancing recovery between workouts is a relatively common topic of discussion. Delayed onset muscle soreness (DOMS), temporarily hindered performance, and even general fatigue are...

A beginner’s guide to creatine

WHAT IS CREATINE AND HOW DOES CREATINE WORK? By Justin Schwartz Simply, Creatine is an amino acid (building block of protein) that is found in foods...

Creatine and Magnesium: The Ultimate Muscle Mass and Strength Combo

Creatine has become the mostly widely researched ergogenic aid to date and the research is overwhelmingly clear that creatine not only increases muscle strength...

Can Melatonin Protect Your Brain From Aging?

Long-term melatonin administration protects brain mitochondria from aging Melatonin is a hormone your body produces at night, and one of its primary roles is to...

Increase Testosterone: Are you Sleeping Enough for Optimal Testosterone Production?

Are you Sleeping enough for Optimal Testosterone Production? Not making the kind of gains you want in the gym? Your diet and training maybe flawless...

Top 10 Exercise Myths… REVEALED!

#1 Cardio on an Empty Stomach is Best for Fat Loss For decades, trainers have recommended that clients do fasted cardio to enhance fat loss....

Fat Burners – The Science Behind Thermogenesis

It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...

Generation Iron: The Future is Now

When Vlad Yudin’s documentary Generation Iron released in theaters in September 2013, it enjoyed the biggest opening of a documentary that year in the...

Recent Posts

Celebrity Chef Robert Irvine Does It All

As the celebrity chef behind Restaurant: Impossible launches a new daytime talk show, The Robert Irvine Show, he spoke with Muscle Media about how...

BCAAs: Anabolic or Just Catabolic for Your Wallet?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...

Workout Plan: Train to Transform Pt 1

Part 1 of a year-long series on how you can make 2018 your best year yet! By Roger Lockridge So, this is finally it. This year...
bodybuilding 4 day workout

Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

Avoid Overtraining – When Training to Failure Can Hurt You

Avoid Overtraining: How you train, not how long you train is the biggest determinant of strength gains. If you go into any gym or college...