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RELATIONSHIPS & DATING

DATING for DUMMIES: A Story of Love, Loss, Online Dating and...

DATING for DUMMIES: A story of love, loss, online dating and other natural disasters. By: Matthew Tiger I write this to share my trials and tribulations. This...

Relationship Depression? Here’s What You Should Do

By Abby Cronin     I can assume that if you’re reading this, you’ve probably been Googling about your relationship for at least 20 minutes already....

Ex Girlfriends: Opening up THE EX FILES “It’s Not You, It’s...

BY MATTHEW TIGER IT'S NOT YOU, IT'S ME. How often have you heard the phrase “It’s not you, it’s me” at the end of a relationship....

Recent Posts

BURPEES: Love Them, Hate Them, Do Them

By Megan Johnson McCullough Everyone’s favorite exercise….NOT! Even though we hate them, there’s plenty of reason to love them. They burn some serious calories. They’re...

Kaizen: Japanese for “Improvement”

By Dr. Thomas Fisher, PhD, LMHC, CSCS Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...

Squats King of Leg Exercises: Maybe Not!

If you ask any athlete what the king of leg exercises is, many will say, “the squat.” For years, bodybuilders have used the squat...

The 1 Sneaky Ingredient Stopping Your Fat Loss

When it comes to weight gain, FAT is not the evil we were all taught to believe. There is another “evil” ingredient that is...

Why the Ketogenic Diet Isn’t A Good Long Term Weight Loss Strategy

The ketogenic diet is the newest trend in health and fitness and is praised by millions as the solution for quick, permanent weight loss....