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RELATIONSHIPS & DATING

Ex Girlfriends: Opening up THE EX FILES “It’s Not You, It’s...

BY MATTHEW TIGER IT'S NOT YOU, IT'S ME. How often have you heard the phrase “It’s not you, it’s me” at the end of a relationship....

Making Love Like it’s My Business: An Entrepreneurial Approach to Sex...

The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...

DATING for DUMMIES: A Story of Love, Loss, Online Dating and...

DATING for DUMMIES: A story of love, loss, online dating and other natural disasters. By: Matthew Tiger I write this to share my trials and tribulations. This...

Recent Posts

Low Carb Diet: Carbohydrates Influence on Testosterone

Cutting back on carbs is the norm for most people to lose body-fat. I am not opposed to cutting back on carbs such as...

Recipe: Skinny Green Bean Holiday Casserole

Green Bean Recipe: Skinny Green Bean Holiday Casserole YOU’LL NEED 1 LB green beans 1 medium onion (chopped) 2 cups sliced mushrooms 1 1/2 cups chicken broth 3 tbsp  all-purpose...

Beginner Workout: Bodyweight Circuit

By: Roger Lockridge Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Why Changing Up Your Workout Split is Essential to Muscle Growth

For all the lifters out there, I want you to ask yourself; "when did I begin my current workout split"? Did you create your...