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alcohol

To Drink or Not To Drink – Alcohol And Exercise

It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...

Intermittent Fasting – Increase Fat Loss and Lean Muscle Mass

Intermittent Fasting has been shown to Increase Fat Loss and Lean Muscle Mass. Bodybuilders are taught to eat 4 to six meals a day to...

New Year: Don’t Think About Next Year. Finish This One Strong!

BY ROGER LOCKRIDGE As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...

Facts of Fat – Fat Burning Tips From the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...
pre workout

What’s in your Pre Workout? Components of Pre Workout Mixes

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...