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Burn Fat with Whey Protein

Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are...

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
whey

Timing Matters – Best Times to Take Whey Protein

Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found in many common  foods, such...

The Greatest Diet Mistakes – And How You Can Avoid Them

When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...

Proper Breathing – Don’t Hold your Breath! Oxygen for Muscle Mass.

Proper Breathing. Most people do not even think about it. However, for fitness enthusiasts and athletes, it is imperative to have proper breathing techniques. Think...