Got A Minute? Dr. Tom Here- What Are You Prepared to...

Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...

Be SMART With Your Goals – Pursuing Mastery (Part I)

By Dr. Thomas Fisher, PhD, LMHC, CSCS Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...

Kaizen: Japanese for “Improvement”

By Dr. Thomas Fisher, PhD, LMHC, CSCS Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

Got A Minute? Dr. Tom Here – Watch Question the...

www.musclemediaonline.com Dr. Tom Here, Got A Minute? I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

Recent Posts

Machine or Free Weights ? The Debate is Over and the Answer Is…

A question I am often asked is; what produces better results, machine or free weights. It seems like everyone has an opinion on this...

Synephrine causes greater Fat Usage during Exercise

Synephrine is structurally similar to adrenaline, noradrenaline, and ephedrine. Several studies have confirmed the metabolic effects of synephrine that are useful for bodybuilders such...
Eggnog Protein Shake

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...

Brined Pork Chops with Apple Hash Recipe

High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym is done, it is time to eat. Robert eats to...

Are You Doing the Right Exercises to Build A Bigger Chest?

Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...