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Venice-Beach

The History of Muscle Beach – Part 1

“This is where my sport started.” The physical street address is 1700 Ocean Front Walk, Santa Monica, California, and it’s nothing more than a swath...
video

Got A Minute? Dr. Tom Here – Thoughts on Reaction

Dr. Tom Here, Got A Minute? I was talking to one of my young patients the other day, and he was talking about how he...

Pituitary Gland: Talk About a Napoleon Complex

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Right at the base of the brain, behind the bridge of the...
Chef-Robert-Irvine-Workout

Train Arms like Robert Irvine

Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition book, Fit Fuel (fitfuelbook.com). It’s a fairly straightforward old-school...
weight

Win the Weight Loss War – Cross Training for Fitness

Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...