Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

Got A Minute? Dr. Tom Here- What Are You Prepared to...

Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...

Pursuing Mastery (Part 2) – A Better Way to Approach Life

Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

Kaizen: Japanese for “Improvement”

By Dr. Thomas Fisher, PhD, LMHC, CSCS Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...

Be SMART With Your Goals – Pursuing Mastery (Part I)

By Dr. Thomas Fisher, PhD, LMHC, CSCS Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...

Recent Posts

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...

Want Bigger Arms? Here’s the Best Rep Range

Do you want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth. What's better? There are many different resistance exercise variables, beyond exercise intensity, which...

10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....
training till failure

Training Till Failure: A New Look at Failure

Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...

Which Exercise Burns the Most Fat? HITT vs. HIRT

Lets Get Ready to Rumble!! The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...