Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Pursuing Mastery (Part 2) – A Better Way to Approach Life
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
Clear Mind Focus: 8 Tips to Help Clean Your Mind
A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...
Be SMART With Your Goals – Pursuing Mastery (Part I)
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...
Kaizen: Japanese for “Improvement”
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...
Recent Posts
No Partner? No Problem! Train Alone and Succeed!
Having someone to work out with can be both motivating and productive. Hearing that voice to encourage you to get one or two more...
An Introduction to the Keto Diet – Am I In Ketosis?
The basic principle of the ketogenic diet is that a state of ketosis will help you burn your fat stores as energy. Many people,...
Protein Shake Recipe: Eggnog Protein Shake
YOU’LL NEED
1 cup Skimmed milk
1 Egg
1 tsp flour
1 Scoop Vanilla protein powder
1 tsp Splenda
pinch of salt
MAKE IT
1) Bring milk and nutmeg to a simmer...
Which Exercise Burns the Most Fat? HITT vs. HIRT
Lets Get Ready to Rumble!!
The king of anaerobic training for fat loss (i.e. High Intensity Interval Training (HIIT)) versus the king of resistance...
A beginner’s guide to creatine
WHAT IS CREATINE AND HOW DOES CREATINE WORK?
By Justin Schwartz
Simply, Creatine is an amino acid (building block of protein) that is found in foods...
