Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Pursuing Mastery (Part 2) – A Better Way to Approach Life
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
Clear Mind Focus: 8 Tips to Help Clean Your Mind
A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...
Be SMART With Your Goals – Pursuing Mastery (Part I)
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...
Kaizen: Japanese for “Improvement”
By Dr. Thomas Fisher, PhD, LMHC, CSCS
Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...
Recent Posts
Train Arms like Robert Irvine
Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition book, Fit Fuel (fitfuelbook.com). It’s a fairly straightforward old-school...
BROSCIENCE: Giving Fasted Cardio the Finger
BROSCIENCE: SEEMS LEGIT
No facts. No research. Sounds good though.
Let's debunk a common myth...
Giving fasted cardio the finger
By Brandon Lirio
I’ve always been told that to...
Mind Muscle Control for Muscle Growth… True or False?
Mind Muscle Control - If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing....
DATING for DUMMIES: A Story of Love, Loss, Online Dating and Other Natural Disasters
DATING for DUMMIES:
A story of love, loss, online dating and other natural disasters.
By: Matthew Tiger
I write this to share my trials and tribulations. This...
BCAAs: Maintain Lean Muscle Mass While on Cutting Dieting
BCAAs: (Branched-chain amino acids) supplementation has been shown to increase protein synthesis and decrease muscle protein breakdown. BCAA are a group of essential amino...
