10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....

Swimsuits & Scenery – Top 10 Spring Break Locations

The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Pursuing Mastery (Part 2) – A Better Way to Approach Life

Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...

Stay on Track and Keep It Going! How Has Your Battle-Plan...

Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...

Fitness Clutter – Polish Up Your Routine to Maximize Your Gains

While many of us realize the benefits of a good deep cleaning for our house, how many of us consider how helpful a little...

Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

Dr. Tom Here! Gotta Minute? Want To Get Things Done?

Want to Get Things Done? You Might Try Getting them Started! Professionally, I am often asked about how to improve performance.  It seems that more...

Detox Diet: Start Clean

The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Recent Posts

Build Muscle in No Time – Freaky Fast Gains

You want to build muscle in as little time as possible, and you know exactly how to do it. Or at least you did. That...

Fitness Journal: Track your Progress

Fitness Journal: Track your Progress: Keeping with the theme of “New Day, New Year, New You”, let me offer you another tactic you can...

5 Fitness Myths That Just Aren’t True

With the sheer number of fitness publications, websites, and articles out there, it can be next to impossible to figure out what’s true. Read...

Fat Burners – The Science Behind Thermogenesis

It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...

Fighting for My Life – The Story of a Cancer Survivor

When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...