Alcohol Diet – A Healthy Meal or a Couple of Cocktails?

Skipping meals to save calories for drinking alcohol is becoming distressingly popular… It has become far more familiar, now that we have a name for...

New Year: Don’t Think About Next Year. Finish This One Strong!

BY ROGER LOCKRIDGE As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...

Top Five Facts about Fat (From the Diet Cheat Sheet)

1. One nasty blubbery pound of body fat equals 3,500 calories. 2. Excess calories ingested from food are stored in the body as fat tissue,...

Hardcore Diet Plan – 12 Weeks to a Cut and Ripped...

This meal plan is designed for a 200 pounder looking to cut and look shredded. WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...

Facts of Fat – Fat Burning Tips From the Pros

Excess body fat is unnecessary and unsightly. In general, most individuals aspire to lose fat for a variety of reasons. The general population loses...

Either Win or Learn. Competition Brings Along a Valuable Lesson.

BY DR. THOMAS FISHER Athletes are different. Not a very controversial statement. Obviously, the athletes we follow on our favorite team are remarkable physical specimens....

Obesity Warning: The Odds Against Us Are Gaining

By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses... There...

Injuries… You Need to Know How to Avoid Them!

Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...

The History of Muscle Beach – Part 1

“This is where my sport started.” The physical street address is 1700 Ocean Front Walk, Santa Monica, California, and it’s nothing more than a swath...

Gluten Free Diet – Fad or Logical?

Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...

Recent Posts

video

Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...

Armageddon: Best Arm Workout to Increase Your Arm Size

If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody...
training till failure

Training Till Failure: A New Look at Failure

Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...

Interval Training- Sprint Interval Training & High Intensity Interval Training

  BY Robert O’Mullan Background of Interval Training The American Council of Sports Medicine (ACSM) recommends a healthy adult should strive to perform 150 minutes of moderate-intense...

Squats: 3 Tips to Help You Master the Squat

There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a...