Be SMART With Your Goals – Pursuing Mastery (Part I)

By Dr. Thomas Fisher, PhD, LMHC, CSCS Here, at the start of a New Year, I am often asked about what would be considered “reasonable” goals for...

Kaizen: Japanese for “Improvement”

By Dr. Thomas Fisher, PhD, LMHC, CSCS Well, here it is… January 1st… The “Big One”… Time to make the change… No more “Mr. Nice Guy”… You’ve...

7 Things to NOT DO to Make Your Resolutions Your Realities

If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes. Just the fact that you're...

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Stay on track

Stay on Track and Keep It Going! How Has Your Battle-Plan Worked Out?

Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...
Gluten Free

Gluten Free Diet – Fad or Logical?

Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...

5 Rope Exercises to Boost Your Training Session

Are you losing interest in your cardio workouts? By Gabriel Rivera It’s a Monday, and it happens to be a cardio day. You’ve been lacking the...

Toasted Marshmallow Sweet Potato Souffle

Do you want a perfect recipe for the upcoming holidays? How about Toasted Marshmallow Sweet Potato Souffle? Try this recipe from Muscle Media Magazine...

High Protein Java Chip Frozen Yogurt Recipe

Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...