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Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of Collagen

Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...

Myth Busters: Gym, Fitness and Nutrition Myths

MYTH OR NOT? Ever hear something at the gym that sounds too good to be true? Ever get questionable advice from a wannabe trainer?...

Intermittent Fasting – Time-Restricted Feeding for Muscle Gains & Fat Loss

Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....
Kettlebell Workout

Kettlebell Workout: Build Muscle & Torch Fat with Kettlebell Giant Sets

If you’re looking to improve your level of fitness then you know that means more than losing weight or building muscle. You train for...

Training Frequency & Muscle Gains: More is Not Necessarily Better!

BY Alexander Boivin, MS Most people who train for muscle gains use a very common training template. Each body part is specifically trained at low...