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marathons

Marathons: Cooling Strategies for the Marathon Runner

Beat the Heat & Bag the Gold By Andrew Pappas Marathons have become a staple in endurance training over the last few years, whether for fun,...

Fat Burners – The Science Behind Thermogenesis

It is not uncommon for bodybuilders to lose muscle and they are getting ready for a competition. The general endocrine response to a low-calorie...

Freeze Fat Away – Can You Freeze your Way to a Better Body?

Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...

Workout Plan: The Five by Five 12-Week Workout

  DOWNLOAD (PRINT) WORKOUT PLAN

Want Bigger Arms? Here’s the Best Rep Range

Do you want Bigger Arms? 8-12 Reps vs. 30-40 Reps for Muscle Growth. What's better? There are many different resistance exercise variables, beyond exercise intensity, which...