Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Fighting for My Life – The Story of a Cancer Survivor
When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
10 Key Elements of Human Performance
Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....
Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Pursuing Mastery (Part 2) – A Better Way to Approach Life
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
Dr. Tom Here! Gotta Minute? Want To Get Things Done?
Want to Get Things Done? You Might Try Getting them Started!
Professionally, I am often asked about how to improve performance. It seems that more...
Pitfalls to Adopting New Programs
By Jonathon Mummert
Know Thyself:
If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...
Recent Posts
Creatine and Magnesium: The Ultimate Muscle Mass and Strength Combo
Creatine has become the mostly widely researched ergogenic aid to date and the research is overwhelmingly clear that creatine not only increases muscle strength...
The Ultimate Guide to Whey Protein
Fat Loss, Muscle Building & Health
Whey protein for fat loss, muscle building and health. If you're planning on going on a diet, there are...
Want More Muscle Gains? Sleep On It.
Sleep is one of the most neglected aspects of health for most athletes. Not getting a good night’s sleep can not only affect performance...
A Different Approach to your New Year’s Resolution
It is a New Year.
We have had our Holiday celebrations with good food and drinks. Now, many of us want to get healthier...
Triceps Exercise: Three Triceps Movements You Aren’t Doing
“The settler, the village blacksmith, the lumberjack, the carpenter and builder all needed powerful arms to ply their trade well, and, in time, those...
