Got A Minute? Dr. Tom Here- What Are You Prepared to...
Dr. Tom Here, Got A Minute?
I was watching TV the other day, flipping around, and I came upon The Untouchables.
There’s a great scene in...
Fighting for My Life – The Story of a Cancer Survivor
When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
Got A Minute? Dr. Tom Here – Watch Question the...
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Dr. Tom Here, Got A Minute?
I was talking to one of my patients the other day, and he said, “You know, I’ve finally figured...
Got A Minute? Dr. Tom Here – Carpe Diem…
Muscle Media®
Dr. Tom Here, Got A Minute?
Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...
10 Key Elements of Human Performance
Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....
Swimsuits & Scenery – Top 10 Spring Break Locations
The snow has melted and the days are warming up. You have worked hard these past few months and it’s time to show off...
Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley
Q:
I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...
Pursuing Mastery (Part 2) – A Better Way to Approach Life
Well, here we are in March. Three months into the journey to your more “perfect self”. How’s it going? Did you reach your long-term...
Dr. Tom Here! Gotta Minute? Want To Get Things Done?
Want to Get Things Done? You Might Try Getting them Started!
Professionally, I am often asked about how to improve performance. It seems that more...
Pitfalls to Adopting New Programs
By Jonathon Mummert
Know Thyself:
If you are starting a new workout and/or diet routine, the best thing you can do is ignore what everyone else is...
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TOP 10 Bodybuilding Supplements to Gain Muscle and Lose Bodyfat
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There are hundreds of products on the market, but we have narrowed the list down to the top 10...
Think Protein is Protein? You Might Want to Think Again.
Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...
Serious Squat Workout: Suicide Squats for Strength
Squat workout - SUICIDE SQUATS: Start with your base weight. In the example below, it is a 45 LB Olympic Barbell. This can be adjusted...
Intermittent Fasting – Time-Restricted Feeding for Muscle Gains & Fat Loss
Let’s face it; dieting sucks and everyone is looking for a solution to make life easier when it comes to cutting calories....
Fitness Icons Who “Shaped” the Industry
By Megan Johnson McCullough
When it comes to fitness history, these two names were the original pioneers. Jack Lalanne had incredible superhuman exercise abilities...
