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How Champion Russian Weightlifters Train

What you can learn from the most powerful athletes in the world By Kim Goss, MS, Poliquin Group™ In the world of weightlifting, many countries have...

Injuries… You Need to Know How to Avoid Them!

Through my 20+ years of training, I have had my share of injuries. With trial, error and experience, I have learned how to adapt...

Carbohydrates Eaten at Night Lead to Enhanced Weight Loss

Every competitor knows that eaten carbs at night is just about the worse thing you can do for weight loss, right? For years, health...

It’s About Time – Are You Looking For A Time Efficient Workout?

I’ve been actively involved “in the trenches” of performance enhancement for 30+ years.  I’ve worked with everyone from Olympians and Professionals to week-end warriors...

Improve Your Pullups With These 4 Tips to Add to Your Routine

While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...