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Got A Minute? Dr. Tom Here – Thoughts on Reaction

Dr. Tom Here, Got A Minute? I was talking to one of my young patients the other day, and he was talking about how he...
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Workout Beginners: Expecting So Much in So Little Time

Attention workout beginners: All of this does not happen after one week of training.  The actual time frame in which you can expect to...

Everything You Need to Know About Hypertrophy – The Growth Factor

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Strength training and weight lifting have multiple benefits for all those who...

HMB Supplementation: The Greatest Advances Have Been in Nutrition Research

After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.  By: Dr. Tom Fisher I have noticed, with some amusement, that...

New Year: Don’t Think About Next Year. Finish This One Strong!

BY ROGER LOCKRIDGE As the Holiday season approaches, we typically think about the big dinner with all the fixings first. Then, our attention is devoted...