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7 Things to NOT DO to Make Your Resolutions Your Realities

If you want 2017 to be the year you finally make those resolutions your reality, then DON’T make these mistakes. Just the fact that you're...

Training Frequency & Muscle Gains: More is Not Necessarily Better!

BY Alexander Boivin, MS Most people who train for muscle gains use a very common training template. Each body part is specifically trained at low...

High Protein Java Chip Frozen Yogurt Recipe

Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...
boost metabolism

Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Will Training Arms Twice a Week Increase Muscle Growth?

There is much debate on the strength training variables most responsible for improvements in lean mass and strength. Some bodybuilders such as Ronnie Coleman...