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Recent Posts
Will Flexing make you Bigger? Posing for Muscle Growth
Flexing Muscles: The science of muscle growth has changed dramatically in the last year. No longer can you say that the only way to...
Why Women Over the Age of 50 Should Weight Train
With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...
The Best Pizza on the Grill
1 pizza dough (about 1 pound),
store-bought or homemade
Pizza sauce
Cheese:
Mozzarella, Asiago
or Italian Blend
Your Favorite toppings: vegetables, pepperoni, mushrooms, etc.
Olive oil
Equipment
Grill, gas or charcoal
Brush
Long Metal tongs
Directions
Get...
6 Ways to Decrease your Shoulder Pain!
Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...
Improve Your Pullups With These 4 Tips to Add to Your Routine
While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...
