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Flexing Muscles

Will Flexing make you Bigger? Posing for Muscle Growth

Flexing Muscles: The science of muscle growth has changed dramatically in the last year.  No longer can you say that the only way to...

Why Women Over the Age of 50 Should Weight Train

With peri- and post- menopause, women will experience changes in their body shape, size and overall energy level. We can't avoid menopause, but with...

The Best Pizza on the Grill

1 pizza dough (about 1 pound), store-bought or homemade Pizza sauce Cheese: Mozzarella, Asiago or Italian Blend Your Favorite toppings: vegetables, pepperoni, mushrooms, etc. Olive oil Equipment Grill, gas or charcoal Brush Long Metal tongs Directions Get...
Shoulder Pain

6 Ways to Decrease your Shoulder Pain!

Success in any sport requires many attributes. Athletes, professional or amateur, are always looking for ways to improve their performance. New training programs, great...

Improve Your Pullups With These 4 Tips to Add to Your Routine

While the bench press is probably the most popular upper body exercise there is, it can be argued that it isn’t the most accurate...