Recent Posts

Fighting for My Life – The Story of a Cancer Survivor

When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...

The Ultimate NO SQUATS Leg Workout: 3 Weeks to New Growth Without Squats

Shock your legs into new growth in 3 weeks without squats! If you ask any athletes how to get bigger legs, most will tell you...

Lean Mass Workout Plan: 4-Week Fast Track to Lean Mass

Although exercise scientists like to discuss the importance of long-term planning, the average trainee is looking for a quick fix to resolve an issue....

Squats: 3 Tips to Help You Master the Squat

There is no doubt that when it comes to lower body training, the squat is the best movement in the iron game. As a...
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Got A Minute? Dr. Tom Here- What Are You Prepared to Do?

Dr. Tom Here, Got A Minute? I was watching TV the other day, flipping around, and I came upon The Untouchables. There’s a great scene in...