Recent Posts

The Best Shoulder Workout in Only Six Moves

The Best Shoulder Workout in Only Six Moves. If you want to have a complete, aesthetic, and powerful looking physique, shoulders are a must...
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How Champion Russian Weightlifters Train

What you can learn from the most powerful athletes in the world By Kim Goss, MS, Poliquin Group™ In the world of weightlifting, many countries have...

Everything You Need to Know Before Getting a Home Gym

Having your own place to train is worth it if you do it right. By Roger Lockridge There have been more posts on social media about...
Advanced-Training

Advanced Training- Program Beginner No More

If you’ve been in your rookie year of training, it’s time to step up your program. By: Roger Lockridge It’s a new year and with the...
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Timing Matters – Best Times to Take Whey Protein

Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found in many common  foods, such...