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Do More Work in Less Time – Crucial Tips to Maintain Your Gains

Don’t have much time to train? These 4 tips can give you a more effective session in a smaller amount of time, it just...
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Got A Minute? Dr. Tom Here – Fix the Problem, Forget the Blame

Muscle Media® www.musclemediaonline.com Dr. Tom Here, Got A Minute? You know, back in my basic training when I was getting into counseling and psychotherapy, we did couples...
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The Ultimate Guide to Losing Body Fat

It’s just about that time again when you are going to be hitting the beach and attending all the great summer pool...

Leucine Increases IGF-1 in Muscle

The branched-chain amino acid L-Leucine appears to be the primary nutritional regulator of muscle protein synthesis via direct activation of the nutrient-sensitive mTORC1 signaling...

Skip the Scale! 4 Other Ways to Measure Progress in Your Fitness

The number on the scale isn’t as big of a deal as you might think it is. Read on for some alternate ways to...