Thyroid Issues – Why You Can’t Lose Weight & How Your...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Detox Diet: Start Clean

The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Got A Minute? Dr. Tom Here – Carpe Diem…

Muscle Media® Dr. Tom Here, Got A Minute? Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...

Recent Posts

Fighting for My Life – The Story of a Cancer Survivor

When I was first diagnosed, all I wanted was for someone to tell me, "Hey, I went through this and I made it. It...
Chef-Robert-Irvine-Workout

Train Arms like Robert Irvine

Chef Robert Irvine shared with us his arm workout, excerpted from his training and nutrition book, Fit Fuel (fitfuelbook.com). It’s a fairly straightforward old-school...

Pituitary Gland: Talk About a Napoleon Complex

By Megan Johnson McCullough; NASM Master Trainer and Instructor and Professional Natural Bodybuilder Right at the base of the brain, behind the bridge of the...

Ex Girlfriends: Opening up THE EX FILES “It’s Not You, It’s Me”

BY MATTHEW TIGER IT'S NOT YOU, IT'S ME. How often have you heard the phrase “It’s not you, it’s me” at the end of a relationship....
detox diet

Detox Diet: Start Clean

The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...