Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

Detox Diet: Start Clean

The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Thyroid Issues – Why You Can’t Lose Weight & How Your...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Top 20 Quick Tips to Boost Your Metabolism

People trying to change their body composition would love to find ways to increase their metabolism. The “metabolism” is the rate at which the...

Recent Posts

Low Carb Chocolate Protein Cheesecake Recipe

Chocolate Protein Cheesecake Nothing says diet splurge more than a slice of cheesecake- but let this high protein cheesecake recipe be the one that breaks...
Eggnog Protein Shake

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...

Refreshing High Protein Cucumber Lime Cooler Recipe

Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend until smooth. Garnish with...

Beginners: Fight the Fat and Get in Shape with Shadow Boxing

All you need for this workout is your body and space. By Roger Lockridge What if I told you that there was a way for you...

Ketogenic Diet May Reduce Cancer Risks

By Robbie Durand Ketogenic diets have long been used in the strength training world. Bodybuilders, powerlifters, Olympic lifters, and wrestlers have all made use of...