Quick Tips to Boost Your Metabolism

By Muscle Media There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables...

Important Non-Meat Sources Of Protein For Vegetarians

By Muscle Media Although most vegetarians consume a considerable amount of protein, they often do not absorb as much as they would on a non-vegetarian...

Physical Therapy Exercises

By Muscle Media The procedures of physical therapy are diverse. It combines a variety of methods and techniques. Yet all in all, the process would...

Relax Your Stress Away

By Muscle Media Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Stress is...

A Home Gym and Walking

A Great Exercise Program By Muscle Media With the busy lifestyles today few adults with families can afford to take the time necessary to go to...

Baby Boomers Sports And Gym Injuries, Risks

avoid Over 40s Exercise Injuries By Muscle Media Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly...

Cross Training for Fitness and Fat loss

By Muscle Media The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight...

All About The Best Stomach Exercises

By Muscle Media It is only natural, most people want to look their best. And exercising their stomach muscles is usually a huge part of...

Dieting with a Busy Schedule

By Muscle Media When it comes to dieting many of us find that the number one hindrance to our success is the lack of time....

Calf Cramps – 5 Ways to Avoid the Pain

By Muscle Media If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let's...

Recent Posts

Upset Stomach? How Activated Charcoal Benefits Your Digestion

Numerous studies have noted that activated charcoal is carbon.  It is a charcoal that has been treated with oxygen with the purpose to open...

Making Love Like it’s My Business: An Entrepreneurial Approach to Sex and Dating

The lessons learned from running a business are applicable in many areas of life. Sex and dating are some of many. Here are a...
Best-Hand-Position

What is the Best hand position to build a BIG CHEST?

Best hand position to build a BIG CHEST... Narrow, Medium or Wide Grip? What is the best hand position to build a big chest? For the...

Anabolic Cardio

googletag.cmd.push(function() { googletag.display('div-gpt-ad-1483471043393-1'); }); Anabolic Cardio - Higher GH with Less time in the Gym Anabolic Cardio - Enhance the muscle growth process. Think...

Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of Collagen

Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...