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BCAAs: Anabolic or Just Catabolic for Your Wallet?

As Sports and Exercise Science graduate student researchers, group outings usually end in some passionate debate related to exercise or nutrition.  From “What’s the...
Workout Plan

Workout Plan for Muscle Growth – 4 Week Fast Track to MAXIMUM MASS

If you want to pack on maximum mass in a hurry and you’re willing to take on a lot of hard work, read on! By: Luke...
Green Tea

Green Tea for Fat Loss – The Power of Polyphenols

Tea, particularly green tea, offers many health benefits, such as protecting against several types of cancer and cardiovascular disease and improved immune system response....
video

Got A Minute? Dr. Tom Here – Do It Right The First Time

Muscle Media® Dr. Tom Here, Got A Minute? You ever been tempted to jump into something unprepared? You know you only have one opportunity to make...

Brined Pork Chops with Apple Hash Recipe

High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym is done, it is time to eat. Robert eats to...