Chocolate Covered Strawberry High Protein Shake Recipe

Ingredients: 1 scoop Whey Delite (Chocolate Covered Strawberry) 4 Scoops Frozen Yogurt (Vanilla) 8 oz Low Fat Milk Directions: Place all ingredients in a blender. Blend until smooth.

High Protein Java Chip Frozen Yogurt Recipe

Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...

A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

Obesity Warning: The Odds Against Us Are Gaining

By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses... There...

Gluten Free Diet – Fad or Logical?

Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...

Anti-Aging, Joint, Skin, and Bone Health – The Hidden Benefits of...

Our bones and muscles are held together by connective tissue. The connective tissues include ligaments (connecting bone to bone), and tendons (connecting bones to...

The Best Pizza on the Grill

1 pizza dough (about 1 pound), store-bought or homemade Pizza sauce Cheese: Mozzarella, Asiago or Italian Blend Your Favorite toppings: vegetables, pepperoni, mushrooms, etc. Olive oil Equipment Grill, gas or charcoal Brush Long Metal tongs Directions Get...

Overnight Oats – High Protein Blueberry Banana Oats Recipe

It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...

Lean Mass Workout Plan: 4-Week Fast Track to Lean Mass

Although exercise scientists like to discuss the importance of long-term planning, the average trainee is looking for a quick fix to resolve an issue....

Burn Fat with Whey Protein

Whey Protein Taken 3 Times a Day Cuts 14% Abdominal Fat Over the last year, scientists have come to conclude that not all carbohydrates are...

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Thyroid Issues – Why You Can’t Lose Weight & How Your Thyroid May Be...

Your thyroid has a large impact on how your metabolism functions, so it's likely that your weight would be impacted by any thyroid issues....

Freeze Fat Away – Can You Freeze your Way to a Better Body?

Can you freeze fat away? Ray Cronise, a former materials scientist at NASA, now spends much of his time researching the benefits of cold...

Processed Foods: Some Things Aren’t Meant to be Preserved

By Megan Johnson McCullough We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...
Stay on track

Stay on Track and Keep It Going! How Has Your Battle-Plan Worked Out?

Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...

Eric Broser: Magician of Physique Transformation

Careers in the physique industry take many roads, although they usually start on a bodybuilding stage. Eric Broser’s right turn into coaching occurred early,...