A Vegan Speaks Out on Plant-Based Strength Training

Stop. Have you all gotten your exercise in for the day? Have you eaten ALL of your vegetables? Okay, I’ll stop! I didn’t come...

The Greatest Diet Mistakes – And How You Can Avoid Them

When it comes to getting your diet on track, there seem to be more traps than truths. While there are many diet mistakes, there...

High Protein Chocolate Mug Cake​ Recipe

We all love cake and we all love to look great. With this recipe, both are equally possible. Read on for a simple and...

Want a Faster Metabolism? Get More Sleep!

Do you want to increase metabolism? Get more sleep! Sleep Loss Lowers Metabolic Rate Sleep is one of the most neglected aspects of health for most...

High Protein Java Chip Frozen Yogurt Recipe

Craving a frappucino from Starbucks? I think it's safe to say we all are. Try this high protein coffee protein frozen yogurt recipe for...

Think Protein is Protein? You Might Want to Think Again.

Although there is much disagreement about this topic, the truth of the matter is that there is not one type of protein powder that...

Gluten Free Diet – Fad or Logical?

Fat-free, low carb, Paleo and gluten-free diets are just some of the new “fad diets” that have bombarded grocery store check-out lines and newsfeed...

Brined Pork Chops with Apple Hash Recipe

High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym is done, it is time to eat. Robert eats to...

Timing Matters – Best Times to Take Whey Protein

Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found in many common  foods, such...

Processed Foods: Some Things Aren’t Meant to be Preserved

By Megan Johnson McCullough We live in a world that operates at a fast pace, turning convenience and time efficiency into priorities. We have learned...

Recent Posts

video

Got A Minute? Dr. Tom Here – Carpe Diem…

Muscle Media® Dr. Tom Here, Got A Minute? Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...

Holidays Over? 5 Steps to Get Back on Track ASAP!

By Roger Lockridge The holidays are meant to be enjoyed without any regret. You spent time with loved ones,...
Advanced-Training

Advanced Training- Program Beginner No More

If you’ve been in your rookie year of training, it’s time to step up your program. By: Roger Lockridge It’s a new year and with the...
training till failure

Training Till Failure: A New Look at Failure

Any given day in any given gym you can find bodybuilders training with a particular strategy in mind – training till failure. That point...
Stay on track

Stay on Track and Keep It Going! How Has Your Battle-Plan Worked Out?

Stay on track: In the last issue of Muscle Media Magazine, we talked about some tactics to get you started with your “Big Changes”...