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DIET & NUTRITION

Spicy Ginger Wasabi Tuna

INGREDIENTS 1 can Albacore Tuna 2 Tbsp Asian Ginger Dressing 1 Tsp Creamy Wasabi Dressing DIRECTIONS 1. Mix Tuna and Ginger Dressing in a mixing bowl. 2. Top with Creamy Wasabi...

Whole Food Machine or Junk Food Queen – You Are What...

Take a look inside your kitchen. What type of foods do you see? In your freezer do you see microwave meals, ice cream and...

Overnight Oats – High Protein Blueberry Banana Oats Recipe

It's the morning and it's stressful. You're running around from the kitchen to the bathroom to the bedroom trying to get to work on...

Hardcore Diet Plan – 12 Weeks to a Cut and Ripped...

This meal plan is designed for a 200 pounder looking to cut and look shredded. WARNING: THIS IS ONLY FOR SERIOUS AND DEDICATED PROFESSIONAL ATHLETES...

Detox Diet: Start Clean

The Detox Diet is extraordinarily popular. Most of the medical establishment does not agree with the premise, citing that our livers and kidneys are all we...

Whey Protein Supplements and Muscle Building – Science Says Yes

OF THE HUNDREDS OF NUTRITIONAL MUSCLE BUILDING OPTIONS OUT THERE, THE CONSUMPTION OF WHEY PROTEIN SUPPLEMENTS POST-WORKOUT IS ONE OF THE MOST PROVEN. From a...

Refreshing High Protein Cucumber Lime Cooler Recipe

Ingredients: 1 Scoop Whey Delite (Key Lime Pie) 1/4 Cucumber (peeled) 8 oz Water 1 Cup Ice Directions: Place all ingredients in a blender. Blend until smooth. Garnish with...

Obesity Warning: The Odds Against Us Are Gaining

By Joe Palumbo, IFBB Pro Warning: what you are about to read is the cold hard truth and not intended for those who live by excuses... There...

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...

Recipe: Skinny Green Bean Holiday Casserole

Green Bean Recipe: Skinny Green Bean Holiday Casserole YOU’LL NEED 1 LB green beans 1 medium onion (chopped) 2 cups sliced mushrooms 1 1/2 cups chicken broth 3 tbsp  all-purpose...

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Eggnog Protein Shake

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...

How Often Should You Train?

How Often Should You Train Each Muscle to Make It Grow? After several years of hard training behind you, the gains are coming more slowly...

Ask Gustavo Badell, IFBB Professional Bodybuilder… How Often Should I Train my Arms?

One of the most frequent questions I get in my personal training business is about how frequently should I train each body part. During...