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Muscle Media Admin

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Spicy Ginger Wasabi Tuna

INGREDIENTS 1 can Albacore Tuna 2 Tbsp Asian Ginger Dressing 1 Tsp Creamy Wasabi Dressing DIRECTIONS 1. Mix Tuna and Ginger Dressing in a mixing bowl. 2. Top with Creamy Wasabi...

It’s About Time – Are You Looking For A Time Efficient Workout?

I’ve been actively involved “in the trenches” of performance enhancement for 30+ years.  I’ve worked with everyone from Olympians and Professionals to week-end warriors...

Workout Plan: Train to Transform Pt 1

Part 1 of a year-long series on how you can make 2018 your best year yet! By Roger Lockridge So, this is finally it. This year...

Lean Mass Workout Plan: 4-Week Fast Track to Lean Mass

Although exercise scientists like to discuss the importance of long-term planning, the average trainee is looking for a quick fix to resolve an issue....

Tips for Improving Your Exercise Regime on Ketogenic Diets

The number one benefit of ketogenic diets is the fact that they can help you lose weight without having to exercise, but does this...