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Muscle Media Admin

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Eating White Rice? Makes Sense for Bodybuilders!

By Joseph Palumbo | IFBB PRO BODYBUILDER Hard training expends precious muscle glycogen to fuel your workout, while simultaneously elevating levels of the catabolic hormone;...
pre workout

What’s in your Pre Workout? Components of Pre Workout Mixes

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...

Best Supplements for Increasing Lean Muscle Mass – Big on a Budget

Best Supplements for Increasing Lean Muscle Mass There are lots of supplements advocating increases in size and strength, but when you look at the science, which...

Brined Pork Chops with Apple Hash Recipe

High Protein Recipes: Eat like Celebrity Chef Robert Irvine When the work in the gym is done, it is time to eat. Robert eats to...

BCAA Diet – Maintain Lean Muscle Mass with BCAA Supplementation

14 Grams of BCAA’s Maintains Lean Muscle Mass while on A Cutting Dieting Branched-chain amino acid (BCAA) supplementation has been shown to increase protein synthesis and decrease muscle...