Home DIET & NUTRITION 6 Tasty High Protein Toast Recipes That Will Pack on the Muscle DIET & NUTRITIONNutritionRECIPES 6 Tasty High Protein Toast Recipes That Will Pack on the Muscle By Abby Cronin - August 3, 2018 426 0 Facebook Twitter Google+ Pinterest WhatsApp By Abby Cronin It’s an old favorite- buttered toast has been part of a classic breakfast for ages. While this simple staple used to be the ideal quick morning bite, its lack of protein makes for a meal that isn’t as filling or delicious as it could be. Read on for 6 ways you can up your toast game and build muscle with these 6 high protein toast recipes! Cream Cheese and Lox Toast – 21g protein A New York-style favorite, cream cheese and lox is typically found on bagels, but makes for a fantastic toasty treat! Best paired with wheat bread, this is the perfect combo for breakfast or a pre-workout snack. Tuna Avocado Toast – 34g protein More like an open-faced sandwich, tuna avocado toast is a protein packed treat that will keep you full and satisfied for hours and help you build muscle. Sprinkle with pepper and enjoy your tuna toast for breakfast or lunch! Chicken Cheddar Cheese Toast – 38g protein This high protein toast is the bodybuilder’s version of a grilled cheese. Stick with just chicken and cheese for a more classic snack or spice it up with Paprika, chili pepper, and cumin to give it more of a Mexican flare. Advertisement 4. Ham and Egg Toast – 31g protein Slightly healthier than your typical bacon egg and cheese sandwich, this 31g protein meal will have you making gains before breakfast is even over! 5. Mozarella Basil Tomato – 20g protein Did someone say bruschetta? This fancy Italian favorite is back with a high protein spin. To make this toast even more mouth-watering, try melting your cheese by baking your bread in the oven with tomato chunks and basil added on top! 6. Whey Protein French Toast – 30g This toast is a secret weapon of sweetness, with an incredible 30g of protein per serving! To make it, all you need to do is take your slice of bread, dip it in an egg and whey protein mixture, and cook it in a non-stick pan on your stove top. For an even bigger protein punch, top off your toast with greek yogurt and enjoy! Advertisement RELATED ARTICLESMORE FROM AUTHOR The Greatest Diet Mistakes – And How You Can Avoid Them An Introduction to the Keto Diet – Am I In Ketosis? The 5 Signs of a Fad Diet Recent Posts Workout Beginners: Expecting So Much in So Little Time January 16, 2018 0 Attention workout beginners: All of this does not happen after one week of training. The actual time frame in which you can expect to... Detox diet: A Quick Tip on How to Recover from Over-Indulging January 9, 2018 0 By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”... Armageddon: Best Arm Workout to Increase Your Arm Size July 6, 2017 0 If you were to ask any person on the street, what body part they remembered most about Arnold, they would say his “guns!” Everybody... Workout Plan for Muscle Growth – 4 Week Fast Track to MAXIMUM MASS July 17, 2017 0 If you want to pack on maximum mass in a hurry and you’re willing to take on a lot of hard work, read on! By: Luke... Chocolate Covered Strawberry High Protein Shake Recipe October 9, 2017 0 Ingredients: 1 scoop Whey Delite (Chocolate Covered Strawberry) 4 Scoops Frozen Yogurt (Vanilla) 8 oz Low Fat Milk Directions: Place all ingredients in a blender. Blend until smooth.