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Train Like an Olympian: The Olympian Workout Body Shock Program

The Olympian Workout Body-Shock Program for Muscle and Strength Gains Most bodybuilders follow the same workout day in and day out. They have a routine...

Top Five Facts about Fat (From the Diet Cheat Sheet)

1. One nasty blubbery pound of body fat equals 3,500 calories. 2. Excess calories ingested from food are stored in the body as fat tissue,...

Push up Workout: Drop and Give Me 20!

By Joe Palumbo IFBB Professional Bodybuilder During his 30-plus years on television, the Late Jack LaLanne regularly demonstrated proper push-up technique and wowed us with feats...
Eggnog Protein Shake

Protein Shake Recipe: Eggnog Protein Shake

YOU’LL NEED 1 cup Skimmed milk 1 Egg 1 tsp flour 1 Scoop Vanilla protein powder 1 tsp Splenda pinch of salt MAKE IT 1) Bring milk and nutmeg to a simmer...

Anabolic Cardio

googletag.cmd.push(function() { googletag.display('div-gpt-ad-1483471043393-1'); }); Anabolic Cardio - Higher GH with Less time in the Gym Anabolic Cardio - Enhance the muscle growth process. Think...

Workout Plan: The Five by Five 12-Week Workout

  DOWNLOAD (PRINT) WORKOUT PLAN

HMB Supplementation: The Greatest Advances Have Been in Nutrition Research

After 30 years studying human performance, perhaps the greatest advances have been in nutrition research.  By: Dr. Tom Fisher I have noticed, with some amusement, that...

Lose Body Fat to Increase Testosterone. Time to Diet.

Increase Testosterone Most bodybuilders know that certain vitamins such as Vitamin D and magnesium are essential to increase testosterone production, but if you are looking to...

What is the Best hand position to build a BIG CHEST?

Best hand position to build a BIG CHEST... Narrow, Medium or Wide Grip? What is the best hand position to build a big chest? For the...

Bored With Your Current Plan? Here’s Your New Bodybuilding 4 Day...

By Abby Cronin     Let’s face it- getting motivated to get into the gym and kill a workout 7 days a week just isn’t realistic...

Are You Doing the Right Exercises to Build A Bigger Chest?

Pullovers Good for Building a Big Chest... Think Again The dumbbell pullover was one of Arnold’s favorite exercises that he prescribed for building a big...

Got A Minute? Dr. Tom Here – Carpe Diem…

Muscle Media® Dr. Tom Here, Got A Minute? Something I’ve noticed over the past 30 years of my practice is the people who have the greatest...

Recipe: Skinny Green Bean Holiday Casserole

Green Bean Recipe: Skinny Green Bean Holiday Casserole YOU’LL NEED 1 LB green beans 1 medium onion (chopped) 2 cups sliced mushrooms 1 1/2 cups chicken broth 3 tbsp  all-purpose...

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Charles-Staley

Ask the Expert: Q&A with Strength and Conditioning Coach Charles Staley

Q: I’ve been reading a lot lately about the benefits of low-bar squats (like what powerlifters use) — in particular I often see the claim...

Gym Fails – Correct These Simple Mistakes for Faster Results

Correct simple mistakes to accelerate your results By: Joseph Palumbo IFBB Professional Bodybuilder MISTAKE Improper Form /Technique CORRECTION Strength training requires that you lift a weight slowly and through the...

Fitness Plan- The Power of Three: Fitness and Nutrition Guide

There’s something about the number three. It’s the number of dimensions that humans can perceive. Three is the first number to which the meaning...

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