Clear Mind Focus: 8 Tips to Help Clean Your Mind

A clear and focused mind can go a long way in helping you create your best body. These tips can help give “spring cleaning”...

Beginner Workout: Bodyweight Circuit

By: Roger Lockridge Everyone who gets into a sport or fitness has one common goal. They want to be in control of their body. Whether...

Overnight Oats: Blueberry Banana Oats & Protein

Overnight Oats Ingredients 1/3 cup old-fashioned oats 1/2 cup plain Greek yogurt 1/3 cup coconut milk 1 teaspoon chia seeds 1 scoop Infinite Labs Whey Delite Bananas & Cream 1/4...

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Eating White Rice? Makes Sense for Bodybuilders!

By Joseph Palumbo | IFBB PRO BODYBUILDER Hard training expends precious muscle glycogen to fuel your workout, while simultaneously elevating levels of the catabolic hormone;...

The History of Muscle Beach – Part 2

continued from: The History of Muscle Beach Part 1 On an early December morning in 1958, in a move sanctioned by the City of Santa...

Detox diet: A Quick Tip on How to Recover from Over-Indulging

By Joseph Palumbo | IFBB PRO BODYBUILDER First and foremost: forgive yourself. You tried your best to be virtuous, but you lost your “diet halo”...

Workout Plan: Train to Transform Pt 1

Part 1 of a year-long series on how you can make 2018 your best year yet! By Roger Lockridge So, this is finally it. This year...