10 Key Elements of Human Performance

Over the past thirty-plus years I have been in Private Practice (sounds better than “three decades”, doesn’t it…?) I have been seeing primarily, athletes....

Mind Muscle Control for Muscle Growth… True or False?

Mind Muscle Control - If you have ever watched the classic bodybuilding movie, “Pumping Iron”, Arnold mentions that he would visualize the muscle growing....

Will Flexing make you Bigger? Posing for Muscle Growth

Flexing Muscles: The science of muscle growth has changed dramatically in the last year.  No longer can you say that the only way to...

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The 5 Signs of a Fad Diet

A fad diets is any diet plan or aid that aims to reduce one's weight, usually in an unrealistically short time. Fad diets attract susceptible people who suffer with weight  problems. They desperately seek shortcuts to achieving a shapely physique. A common problem with fad diets is that the fat-reducing...

Win the Weight Loss War – Cross Training for Fitness

Although many people are obsessed with weighing themselves, the number on your scale does not indicate whether you are fit or fat. Far more...

Timing Matters – Best Times to Take Whey Protein

Since the discovery and isolation of whey protein as a supplement used to develop  muscle, Gym Rats can’t seem to get enough in their supply. Everyone seems  to be scampering to get whey protein supplements. This is especially true among athletes  and bodybuilders trying to build muscle mass. Protein can be found in many common  foods, such...

To Drink or Not To Drink – Alcohol And Exercise

It’s Friday afternoon and you’re leaving work. You may be thinking about going out. You might have a few drinks with friends, just to relax and...

What’s in your Pre Workout? Components of Pre Workout ...

Are you trying to get that extra edge in the gym? A pre workout mix is a great means of supplementation to add energy...

Workout Beginners: Expecting so much in so little time

Attention workout beginners: All of this does not happen after one week of training.  The actual time frame in which you can expect to...